MEET HEATHER
Heather Donegan is a seasoned fitness professional with a passion for holistic well-being. With an extensive background as a personal trainer spanning over seven years, Heather has dedicated her career to helping individuals achieve their health and fitness goals.
COME & TRAIN WITH US
PERSONAL TRAINING & BOOTCAMPS
Explore a diverse range of classes tailored to cater to various fitness preferences. From Strength and Conditioning to dynamic Kettlebell sessions, our offerings include heart-pounding High-Intensity Interval Training (HIIT), CrossFit-style workouts, and metabolism-boosting Metcon sessions & much more!
COME & FLOW WITH US
YOGA, PILATES & 1-1 SESSIONS
Embark on a transformative yoga journey with our diverse array of classes designed to enhance your mind-body connection. Immerse yourself in the intensity of Men's Only Hot Yoga or experience the fluidity of Vinyasa Flow and the precision of Ashtanga. Explore the harmonious balance of Yin and Yang, or unwind in the serenity of Candlelit Yin and Slow Flow classes. We also offer hot pilates that is are designed to have positive endorphins travelling around your body whilst giving you a body toning workout.
COME & LET GO WITH US
RETREATS & CIRCLES
Our circles serve as havens for healing, letting go, and awakening. Through activities such as manifestation, goal setting, and oracle card readings, participants delve into their inner landscapes to nurture growth and self-discovery. Our retreats expand on these offerings, providing immersive experiences in art therapy, yoga flows, and healing sessions, fostering profound transformation and connection with one's authentic self. Join us in these sacred spaces to embark on a journey of profound healing and personal empowerment.
Come & Learn with us
HEALTH & WELLBEING SCHOOL
Exciting news is on the horizon as our new Health and Wellbeing School is set to launch, offering aspiring individuals a unique opportunity to train as personal trainers. This innovative school is set to become a hub for those passionate about fitness and wellness, providing comprehensive education and hands-on training.
